Tag Archives: stress

Don’t let it stress you

Having a happy holiday depends largely on how we manage the stressors that come with it.  Take a minute to think of all the things that can cause you to become overwhelmed, anxious, or just plain exhausted.  Be it shopping … Continue reading

Posted in Christmas, emotions, health, motivation, Self -esteem | Tagged , , , | 15 Comments

Never give up

Adults are not the only ones which this election has been emotionally draining.  It has  had an effect on children as well.  Many parents went to bed election night wondering how they would discuss this with their son or daughter, … Continue reading

Posted in challenges, children, emotions, fitness, health | Tagged , , , | 2 Comments

Stop, Look and Listen

There are some times when I feel like there is never enough time in the day, where at the end of the day I find myself wishing for just one more hour.  Sound familiar?  In this ever so changing, evolving, … Continue reading

Posted in health, recreation, resource | Tagged , , | 2 Comments