Tag Archives: relaxation

Vacations are meant to be taken

When we think of summer we think of sunshine, outdoor activities, flip-flops, bar-be-cues and vacations among other things.   Vacations are beneficial in many ways, they play an important role in maintaining a healthy lifestyle.  I’m sure there are some … Continue reading

Posted in airports, health, holidays, safety, stress, Time, travel, vacations | Tagged , , , | 1 Comment

Spin your stress away

Reducing or relieving stress is important whether it is an adult or child that is searching for a way to cope.  It is a given fact that stress can affect the body in many ways physically and mentally which makes it … Continue reading

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Don’t let it stress you

Having a happy holiday depends largely on how we manage the stressors that come with it.  Take a minute to think of all the things that can cause you to become overwhelmed, anxious, or just plain exhausted.  Be it shopping … Continue reading

Posted in Christmas, emotions, health, motivation, Self -esteem | Tagged , , , | 15 Comments

Be Thankful

As we start our holiday season I came across a few things that I felt would allow us to reflect and give thanks for what we have.  We all know that it is a time for enjoyment, but it can … Continue reading

Posted in challenges, emotions, motivation, stress | Tagged , , | 2 Comments

Dealing with bullies part IV – workplace bullying

When children bully each other that’s one thing, but when adults bully it’s totally something else.  The post for today is about adult bullies, a topic I’m sure we all are familiar with.  Whether your job is in an office, a … Continue reading

Posted in emotions, health, Self -esteem | Tagged , , , , | 8 Comments

3 Day Motivational Quote Challenge Day #1

I decided to switch things up a little, replacing my usual post about children’s fitness with a quote challenge.  Thank you fellow blogger Shay-lon for nominating me for this challenge, here are my quotes for today.  May you find them … Continue reading

Posted in benefits of physical activity, challenges, motivation, Uncategorized | Tagged , , | 1 Comment

Stop, Look and Listen

There are some times when I feel like there is never enough time in the day, where at the end of the day I find myself wishing for just one more hour.  Sound familiar?  In this ever so changing, evolving, … Continue reading

Posted in health, recreation, resource | Tagged , , | 2 Comments