Tag Archives: obesity

Stand up, no sit down

In order to keep up in this ever changing society we find our selves constantly adjusting the ways in which we carry out things such as how we process information that’s presented  to us.   The learning process and environment … Continue reading

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Posted in children, Ergonomics, fitness, health, school | Tagged , , | 4 Comments

Spring is in the air

Although it may not seem realistic to some but Spring  is right around the corner, the proof is the daylight savings time and turning the clocks forward.   I, for one find it hard to believe (heavy snow and low … Continue reading

Posted in Fitness ideas for children, health, holidays, Spring | Tagged , , , , , | 3 Comments

Childhood obesity -Why?

One day I went shopping to buy some clothes but everything I tried on did not fit the way I wanted them to so I followed my conscience and began a diet and exercise program.  It wasn’t easy but as … Continue reading

Posted in benefits of physical activity, emotions, health, nutrition, Self -esteem | Tagged , , , | 3 Comments

Take care

At some point in our lives there has come or will come a time when we have had to care for a family member or friend and we all know how challenging that can be.   We work through it and push … Continue reading

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Sometimes you just have to let it go

We have a tendency to keep things that we cherish close to us, it’s a natural instinct.   Children are our most valuable resource, and as parents the need to protect them makes all the sense in the world. Having … Continue reading

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My top 5 reasons why children don’t get enough exercise

One thing that I have come to realize in my years of teaching is that if something is not going as planned there is a reason behind it. 1. Time – Parents often feel like there is not enough time … Continue reading

Posted in benefits of physical activity, inactivity reasons, recreation | Tagged , , | 1 Comment