Tag Archives: mental health

Vacations are meant to be taken

When we think of summer we think of sunshine, outdoor activities, flip-flops, bar-be-cues and vacations among other things.   Vacations are beneficial in many ways, they play an important role in maintaining a healthy lifestyle.  I’m sure there are some … Continue reading

Posted in airports, health, holidays, safety, stress, Time, travel, vacations | Tagged , , , | 1 Comment

Don’t let it stress you

Having a happy holiday depends largely on how we manage the stressors that come with it.  Take a minute to think of all the things that can cause you to become overwhelmed, anxious, or just plain exhausted.  Be it shopping … Continue reading

Posted in Christmas, emotions, health, motivation, Self -esteem | Tagged , , , | 15 Comments

Never give up

Adults are not the only ones which this election has been emotionally draining.  It has  had an effect on children as well.  Many parents went to bed election night wondering how they would discuss this with their son or daughter, … Continue reading

Posted in challenges, children, emotions, fitness, health | Tagged , , , | 2 Comments

How daylight savings time affects children

There is an old saying “fall backward”, “spring forward” meaning in the Fall we set our clocks backwards an hour gaining an extra hour of rest and in the Spring we set them one hour ahead therefore losing that hour … Continue reading

Posted in children, health, stress | Tagged , , | 8 Comments

Dealing with bullies part IV – workplace bullying

When children bully each other that’s one thing, but when adults bully it’s totally something else.  The post for today is about adult bullies, a topic I’m sure we all are familiar with.  Whether your job is in an office, a … Continue reading

Posted in emotions, health, Self -esteem | Tagged , , , , | 8 Comments

3 Day Motivational Quote Challenge Day #3

This is the last day of the motivational challenge for me.  Thank you Tookii for accepting the challenge and thank you fitnessgrad for inviting me  I am still awaiting a response from others.  Here are my quotes for the day, … Continue reading

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Dealing with bullies part II – sports teams

Your child has made it through the final round of trying out for a sports team, you are overjoyed that their determination and hard work paid off, after all wasn’t that one of the main reasons you allowed them to join … Continue reading

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Dealing with bullies- part I

I am sure there are a lot of us out there that somewhere along the way has had the unfortunate luck of encountering a bully.  As a Physical Education teacher I have experienced my share of it and have learned … Continue reading

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Reach out and touch……

Being viewed as weak, not being able to do things on your own are a few reasons why people are so reluctant to ask for help.  I know these are some of my reasons and I bet they are yours … Continue reading

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We must persevere

As we go about our daily lives many challenges will be put in our path such as the tragedies that are taking place in various parts of the country and world. To persevere, we must carry on, press forward, be … Continue reading

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