Tag Archives: health

Fun in the sun – safety

Now that summer is around the corner, it’s time to break out those umbrellas, sunglasses and other protectants such as sunscreen.  It is important that parents take the right approach when protecting children from over exposure to the sun. When we are … Continue reading

Advertisements
Posted in children, fitness, health | Tagged , , , , | Leave a comment

Children are losing sleep at night

When you get a good night’s sleep you wake up feeling refreshed, ready for the day.  But when you don’t get the amount of rest you need, it makes for a long day especially if you are in school.  It is … Continue reading

Posted in benefits of physical activity, children, fitness, inactivity reasons | Tagged , | 2 Comments

Sick enough to go to school

Are there some days when you roll out of bed and think “not today”?  There appears to be something wrong but you can’t quite put your finger on it.  You are not quite yourself, you lack that energy, that pep … Continue reading

Posted in children, motivation, nutrition | Tagged , , | Leave a comment

Be Thankful

As we start our holiday season I came across a few things that I felt would allow us to reflect and give thanks for what we have.  We all know that it is a time for enjoyment, but it can … Continue reading

Posted in challenges, emotions, motivation, stress | Tagged , , | 2 Comments

Out with the old, in with the new

Let’s face it, media is a part of our lives whether we want it to be or not.  The use of technology is everywhere, in stores, restaurants, even while you are driving because cars are now equipped with DVD players … Continue reading

Posted in benefits of physical activity, health, screen time | Tagged , , , | 8 Comments

Worth fighting for

  Sunday October 16th was the annual Breast Cancer walk.  Each year friends, family and all those affected by this disease come together to walk for a cause, for a reason and for that I salute you.   When we hear about … Continue reading

Posted in challenges, health, motivation, Uncategorized | Tagged , , | 1 Comment