Tag Archives: fitness

Spring is in the air

Although it may not seem realistic to some but Spring  is right around the corner, the proof is the daylight savings time and turning the clocks forward.   I, for one find it hard to believe (heavy snow and low … Continue reading

Posted in Fitness ideas for children, health, holidays, Spring | Tagged , , , , , | 3 Comments

Thanksgiving activities besides TV and football

Whether you are in need of a way to fill in some time or work off the desert, here are a couple of activities that you might find useful, especially for the kids.  I have found that it’s always good … Continue reading

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How daylight savings time affects children

There is an old saying “fall backward”, “spring forward” meaning in the Fall we set our clocks backwards an hour gaining an extra hour of rest and in the Spring we set them one hour ahead therefore losing that hour … Continue reading

Posted in children, health, stress | Tagged , , | 8 Comments

Safe on Halloween

Halloween is that time of year where children are on the move mainly by foot, dressed as their favorite character, in pursuit of  those trick-or-treat goodies.  I wouldn’t be surprised if children ranked it as their favorite holiday, right up there with … Continue reading

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3 Day Motivational Quote Challenge Day #3

This is the last day of the motivational challenge for me.  Thank you Tookii for accepting the challenge and thank you fitnessgrad for inviting me  I am still awaiting a response from others.  Here are my quotes for the day, … Continue reading

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3 Day Motivational Quote Challenge Day #2

   

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3 Day Motivational Quote Challenge Day #1

I decided to switch things up a little, replacing my usual post about children’s fitness with a quote challenge.  Thank you fellow blogger Shay-lon for nominating me for this challenge, here are my quotes for today.  May you find them … Continue reading

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Childhood obesity -Why?

One day I went shopping to buy some clothes but everything I tried on did not fit the way I wanted them to so I followed my conscience and began a diet and exercise program.  It wasn’t easy but as … Continue reading

Posted in benefits of physical activity, emotions, health, nutrition, Self -esteem | Tagged , , , | 3 Comments