Category Archives: stress

Vacations are meant to be taken

When we think of summer we think of sunshine, outdoor activities, flip-flops, bar-be-cues and vacations among other things.   Vacations are beneficial in many ways, they play an important role in maintaining a healthy lifestyle.  I’m sure there are some … Continue reading

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Posted in airports, health, holidays, safety, stress, Time, travel, vacations | Tagged , , , | 1 Comment

Spin your stress away

Reducing or relieving stress is important whether it is an adult or child that is searching for a way to cope.  It is a given fact that stress can affect the body in many ways physically and mentally which makes it … Continue reading

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A heavy burden to bear

Back packs and book bags that are filled beyond capacity are a major concern for young children due to the fact that if they are too heavy, they can cause shoulder and back problems.  In today’s society, families have such busy … Continue reading

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Your safety is my concern

The holiday season is upon us so we all know what that means – more hustle and bustle than usual.  There is the buying of the gifts, attending mixers, office parties, the kids holiday concerts, grocery shopping and of course, … Continue reading

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Be Thankful

As we start our holiday season I came across a few things that I felt would allow us to reflect and give thanks for what we have.  We all know that it is a time for enjoyment, but it can … Continue reading

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Make a difference

People react to situations in different ways, there seems to be feelings of frustration and anxiety in the air, but don’t despair because there are some things that you can do to alleviate these emotions, or channel them in a … Continue reading

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How daylight savings time affects children

There is an old saying “fall backward”, “spring forward” meaning in the Fall we set our clocks backwards an hour gaining an extra hour of rest and in the Spring we set them one hour ahead therefore losing that hour … Continue reading

Posted in children, health, stress | Tagged , , | 8 Comments