Category Archives: nutrition

Sick enough to go to school

Are there some days when you roll out of bed and think “not today”?  There appears to be something wrong but you can’t quite put your finger on it.  You are not quite yourself, you lack that energy, that pep … Continue reading

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Childhood obesity -Why?

One day I went shopping to buy some clothes but everything I tried on did not fit the way I wanted them to so I followed my conscience and began a diet and exercise program.  It wasn’t easy but as … Continue reading

Posted in benefits of physical activity, emotions, health, nutrition, Self -esteem | Tagged , , , | 3 Comments