Category Archives: motivation

Spin your stress away

Reducing or relieving stress is important whether it is an adult or child that is searching for a way to cope.  It is a given fact that stress can affect the body in many ways physically and mentally which makes it … Continue reading

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Posted in children, health, motivation, stress | Tagged , , , , , | Leave a comment

Blogger Recognition Award

Many thanks to BellisimaFitness for nominating me for this award.  Being able to share my thoughts and inspirations is so important.  The support system is great, and this blogger’s award is a prime example.  My gratitude to all that have … Continue reading

Posted in challenges, children, motivation | Tagged , | 6 Comments

My 200th follower

I have reached a small milestone in my blogging career, I’ve gained my 2ooth follower on WordPress and I am so excited.  I am not exactly sure why, maybe it’s because I have tried to be as diligent as possible as … Continue reading

Posted in blogs, motivation | Tagged , , | 8 Comments

Back up and running…..

I have been out of service shall we say, for almost two weeks.  For all of you who tried to use my site and got the old “site not found” or some other message, thanks for coming back.  Let me … Continue reading

Posted in challenges, emotions, motivation | Tagged , | 1 Comment

Sick enough to go to school

Are there some days when you roll out of bed and think “not today”?  There appears to be something wrong but you can’t quite put your finger on it.  You are not quite yourself, you lack that energy, that pep … Continue reading

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Don’t let it stress you

Having a happy holiday depends largely on how we manage the stressors that come with it.  Take a minute to think of all the things that can cause you to become overwhelmed, anxious, or just plain exhausted.  Be it shopping … Continue reading

Posted in Christmas, emotions, health, motivation, Self -esteem | Tagged , , , | 15 Comments

Be Thankful

As we start our holiday season I came across a few things that I felt would allow us to reflect and give thanks for what we have.  We all know that it is a time for enjoyment, but it can … Continue reading

Posted in challenges, emotions, motivation, stress | Tagged , , | 2 Comments

The real neat bloggers award

This award has been bestowed upon me by Dear Kitty. Some blog, and many thanks to you. The visits from my blogs comes from various people, as you may well know, it depends upon networking and I try to do … Continue reading

Posted in challenges, motivation, resource | Tagged , | 3 Comments

Worth fighting for

  Sunday October 16th was the annual Breast Cancer walk.  Each year friends, family and all those affected by this disease come together to walk for a cause, for a reason and for that I salute you.   When we hear about … Continue reading

Posted in challenges, health, motivation, Uncategorized | Tagged , , | 1 Comment

3 Day Motivational Quote Challenge Day #3

This is the last day of the motivational challenge for me.  Thank you Tookii for accepting the challenge and thank you fitnessgrad for inviting me  I am still awaiting a response from others.  Here are my quotes for the day, … Continue reading

Posted in challenges, fitness, motivation | Tagged , , | 7 Comments