Category Archives: emotions

Back up and running…..

I have been out of service shall we say, for almost two weeks.  For all of you who tried to use my site and got the old “site not found” or some other message, thanks for coming back.  Let me … Continue reading

Posted in challenges, emotions, motivation | Tagged , | 1 Comment

Don’t let it stress you

Having a happy holiday depends largely on how we manage the stressors that come with it.  Take a minute to think of all the things that can cause you to become overwhelmed, anxious, or just plain exhausted.  Be it shopping … Continue reading

Posted in Christmas, emotions, health, motivation, Self -esteem | Tagged , , , | 15 Comments

Be Thankful

As we start our holiday season I came across a few things that I felt would allow us to reflect and give thanks for what we have.  We all know that it is a time for enjoyment, but it can … Continue reading

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Make a difference

People react to situations in different ways, there seems to be feelings of frustration and anxiety in the air, but don’t despair because there are some things that you can do to alleviate these emotions, or channel them in a … Continue reading

Posted in emotions, health, stress | Tagged | 4 Comments

Never give up

Adults are not the only ones which this election has been emotionally draining.  It has  had an effect on children as well.  Many parents went to bed election night wondering how they would discuss this with their son or daughter, … Continue reading

Posted in challenges, children, emotions, fitness, health | Tagged , , , | 2 Comments

Dealing with bullies part IV – workplace bullying

When children bully each other that’s one thing, but when adults bully it’s totally something else.  The post for today is about adult bullies, a topic I’m sure we all are familiar with.  Whether your job is in an office, a … Continue reading

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Childhood obesity -Why?

One day I went shopping to buy some clothes but everything I tried on did not fit the way I wanted them to so I followed my conscience and began a diet and exercise program.  It wasn’t easy but as … Continue reading

Posted in benefits of physical activity, emotions, health, nutrition, Self -esteem | Tagged , , , | 3 Comments

We must persevere

As we go about our daily lives many challenges will be put in our path such as the tragedies that are taking place in various parts of the country and world. To persevere, we must carry on, press forward, be … Continue reading

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