Category Archives: children

Fun in the sun – safety

Now that summer is around the corner, it’s time to break out those umbrellas, sunglasses and other protectants such as sunscreen.  It is important that parents take the right approach when protecting children from over exposure to the sun. When we are … Continue reading

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Spin your stress away

Reducing or relieving stress is important whether it is an adult or child that is searching for a way to cope.  It is a given fact that stress can affect the body in many ways physically and mentally which makes it … Continue reading

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Stand up, no sit down

In order to keep up in this ever changing society we find our selves constantly adjusting the ways in which we carry out things such as how we process information that’s presented  to us.   The learning process and environment … Continue reading

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Blogger Recognition Award

Many thanks to BellisimaFitness for nominating me for this award.  Being able to share my thoughts and inspirations is so important.  The support system is great, and this blogger’s award is a prime example.  My gratitude to all that have … Continue reading

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Children are losing sleep at night

When you get a good night’s sleep you wake up feeling refreshed, ready for the day.  But when you don’t get the amount of rest you need, it makes for a long day especially if you are in school.  It is … Continue reading

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Good ole H2O

It is a fact that the body needs water in order to function.  Water is required for it to develop properly because just about everything in the body relies on water.  We drink it to quench our thirst and in turn … Continue reading

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A heavy burden to bear

Back packs and book bags that are filled beyond capacity are a major concern for young children due to the fact that if they are too heavy, they can cause shoulder and back problems.  In today’s society, families have such busy … Continue reading

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Sick enough to go to school

Are there some days when you roll out of bed and think “not today”?  There appears to be something wrong but you can’t quite put your finger on it.  You are not quite yourself, you lack that energy, that pep … Continue reading

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16 toys that I would buy for Christmas

After much research and cross-checking sites I have attempted to put together a list of the most wanted toys for this holiday season.   Before you know it Christmas will be here, while some toys may already be temporarily out … Continue reading

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Never give up

Adults are not the only ones which this election has been emotionally draining.  It has  had an effect on children as well.  Many parents went to bed election night wondering how they would discuss this with their son or daughter, … Continue reading

Posted in challenges, children, emotions, fitness, health | Tagged , , , | 2 Comments